Testosterone can be described as sex hormone produced by the body of both men and women. However, men generally have substantially higher levels of testosterone than women. In the case of men, testosteron erhöhen peaks in their 20’s and then gradually declines in their mid-30s and continues to decline roughly 1% per year in their 40’s.
What Happens When Testosterone Drops
Deficiency of this vital hormone can have physiological and psychological effects on male health. It affects body as well as mind and general feeling of well-being in men. Not only this, low-T can rob you of your sexual desire, endurance, muscle strength and bone density.
Here are some most noticeable symptoms seen with drop in testosterone:
- Low libido (sex drive)
- Lack of interest in sexual activities
- Increased stress, depression
- Feeling of sadness
- Sleep apnea
- Reduced muscle mass, strength
- Decreased athletic performance
- Frequent mood swings
- Lack of focus and concentration
- Decreased bone density
- Decreased energy
- Increased body fat
- Weaker erections (Erectile dysfunction)
- Baldness, and decreased body hair
- Swelling or tenderness in the breast tissue
How to Boost Testosterone Naturally?
Basically, there are two treatment options to get more steroid testosterone into your body. You can either stimulate your testicle’s production naturally by leading a healthy lifestyle, or taking some form of testosterone therapy such as natural testosterone boosters, synthetic testosterone drugs or other anabolic steroids. Given today’s modern quick fix society, a lot many men, especially bodybuilders, weight lifters, athletes and men who want to increase their muscle mass and strength, want overnight results and often turn to the latter option. But have you ever wondered what serious side effects can you have from taking testosterone boosting drugs? Increasing the energy levels, muscle mass and sex drive faster using illegal steroids or other sex boosting pills could be health-hazardous. So it is always wise to choose natural ways to help maintain a healthy level of this crucial male hormone.
Natural testosterone boosters are all the rage among young and older people alike these days. A number of companies are marketing super natural test boosters that claim to contain a powerful blend of highest quality libido enhancing herbs and other natural elements such as vitamins and minerals. Unfortunately, there do exist some fake supplements that promise to work effectively and deliver 100% results but often fail to fulfil their commitments and claims. The sole motive of these sham products is to gain profit without concerning about their adverse effects on human health. So let’s take a look at some lifestyle changes that could help in restoring this male sex hormone to its normal range, naturally, without the use of testosterone therapy! These are:
Up Your Zinc Intake : Zinc is a vital element in the human body that plays a key role in the release of testosterone hormone. So, to elevate your testosterone level, increase your intake of zinc-rich foods which are beef, pork chops, oysters, chicken, yogurt, cashews, baked beans and seeds.
Get a Good Night’s Sleep : Sleep is extremely important for hormone production. Poor sleep can have a devastating impact on your testosterone. So, make sure that you take 7 to 8 hours sleep per night. To improve the quality of your sleep, do not take any caffeinated beverage after 3 pm and instead switch to a herbal tea (caffeine free). Sleep in a dark room, as the darker the room, the better your sleep.
Keep a Healthy Weight : It is well-documented in previous research that overweight and obese people have low testosterone. For those men, shedding those extra pounds and getting the body weight up to a healthy level can help them bring testosterone back to its nomal range.
To learn more about the natural ways to manage your symptoms of low testosterone and rekindle your sexual desire and improve energy levels without drugs, visit http://www.alpha-mann.com/testosteron-erhoehen-die-7-grundlagen-zur-natuerlichen-testosteronsteigerung.