I have completely started enjoying this new life as I eat a lot, feel fit a lot, fit into all stylish clothes, and am living freely. But I was not this happy all throughout. Thanks to the Paleo dieet; this gave my hopeless efforts of leading a healthy life a whole new way. I still think about the old days before this transformation. What an average life and health I used to have!
A glimpse into my past obese life
Just like today’s obese and stress stricken generation, I was also leading my life with an unfit body carrying the burden of chronic illnesses. It was an ideal life. Sometimes I did yoga, and often used to spend money on useless gym equipments, calorie calculating recipe books, and other weight reduction products and supplements. They all had one or the other disadvantages.
When I tried supplements, I yearned for tasty food and drinks all day. When I tried yoga and exercises, I had no other time after a daily busy schedule for any other entertainment and recreation. When I tried dieting with calorie counted diet, I felt in my life like I was always hungry and was missing my nutrients and vitamins. Moreover, all these efforts drained my money like anything. I still can’t make how much money I have wasted on those kits, books, equipments, etc.
How I found a way out with the Paleo Dieet
Finally, I was saved from spending more on useless things, and more importantly I was saved from leading the typical unhealthy and stressed life, when I was introduced to the Paleo Dieet. Dad told me that our ancestors used to live on this diet, and therefore we can also find a better life through this diet.
Well, I have always given special value to dad’s words, and this time something really worked for me. Here is Mijn persoonlijke ervaring met het Paleo dieet. Not only me, but my dad also has benefitted from it, and he looks at least 8-10 years younger now with a much better shaped body (without his big tummy) and good mood.
How the Paleo Dieet works
The Paleo Dieet works in an excellent way. It’s as simple as sticking to the food group that our ancestors used to eat. They didn’t do farming; rather they ate by hunting and gathering, which made them live on unprocessed food, and mainly they contained seasonal fruits, green and leafy vegetables, and lots of meat, fish and eggs.
The same things are suggested in interesting ways with yummy recipes in the Paleo Diet kit. It just took us a week in order to get into the rhythm of cooking our Paleo food, and now we wonder when we look at ourselves in the mirror.
Being of 28, I still look like 19-20. After a few days of starting the diet by going through the Paleo Dieet kit, I observed how I was losing my flab, and in a few weeks, my curves looked gracious, and gradually my muscles found tone. I feel light, fit, healthy and energetic. My digestion also works real good now, and no more do I ingest antacids and digestive pills. The best part of it is that I do not count calories, and eat whenever I feel hungry, and to my stomach’s content.